The buckwheat diet has long been known to all as one of the best dietary techniques: it contributes to a quick weight loss, while the feeling of hunger are well extinguished and cleans the body.
BARACEN DIET DIET for weight loss: essence, benefits and characteristics
Extra kilograms with a rigorous (hard) buckwheat diet have disappeared due to the fact that fast carbohydrates cease to enter the human body and begins to break down fat deposits for energy saturated.
The same goes for the softest nutrition modalities on buckwheat, only in this case the weight loss process occurs a little slower.
Pros and cons
As a rule, the duration of a buckwheat on buckwheatless buckwheat does not exceed two weeks, otherwise complications may appear in the form of gastritis and other health problems.
The advantages of the methodology are that green buckwheat and its other varieties actively remove toxins and toxins, improves the intestine, removes gravity in the stomach.Very often, it is steam cooked and mixed with kefir, but there are other weight loss methods that involve the use of buckwheat only in boiling or boiled water without salt.
Among the main advantages of the buckwheat diet, the following can be distinguished:
- Easy tolerance (if this is not a mono -Det);
- Nutrition;
- Preventive effects in cancer, gastritis and acne;
- Ease of cooking.
Contraindications are the following diseases:
- Intestinal diseases;
- Diabetes mellitus;
- Hypertension.
With caution, you should use the buckwheat technique for pregnant women and breastfeeding: it is better to pay attention to the most secure weight loss methods and in no case the monodies, otherwise the child will not receive the necessary substances for healthy growth.
How much you can fall with a buckwheat diet
Due to the content of small calories (only 130 kcal per 100 g of grains), about a week of rigorous nutrition, the weight decreases by 7-8 kg, but this indicator also depends on the individual characteristics of the human body.
The most effective diet for weight loss on flower buckwheat is considered, because during cooking, Krupa loses its beneficial properties and when it is cooked steam, all important components remain.
How to prepare buckwheat for a diet:
- Rinse the cereals at night, pour 1 cup of boiling water (1 l) and leave it under the morning under the lid;
- In the morning, Porridge is ready!
Buckwheat diet for rapid weight loss: menu, food rules, recipes
Losing weight rules are very simple:
- The group must be consumed in boiling water in shape, without adding sugar or salt;
- Drink 1.5-2 liters of non-carbonated water every day;
- Remove all the desserts from the diet, with fried, savory and smoked dishes, as well as flour.
Buckwheat diet for 1 day
This option is one of the tough, but in the short term, because it is used as the exhaust and cleaning of the body.
Railless day menu:
- At night, pour a glass of cereals with boiling water;
- The whole day after we eat it, adding a little olive oil;
- We eat every 2 hours.
Menu for 3 days
For weight loss of 3-5 kilograms, you can extend the previous option:
- Every day we eat all the steam dollars you want, but we don't add anything to it;
- We observe the method of consumption and often eat fractionary portions.
Menu for 7 days
When maintaining a weekly diet, it will be possible to lose up to 7 kilograms, while you can eat dried fruit and fruit, drink no more than 1 liter of kefir per day (1%).
Approximate menu for the week:
- 08.00: buckwheat for breakfast (100 g);
- 10.00: snacks with fresh fruit;
- 12.00: drink a glass of kefir;
- 14.00: Eat a portion of buckwheat porridge and a couple of apples;
- 16.00 - Kefir (200 g);
- 18.00: Eat fruit and buckwheat;
- 20.00: We drink Kefir.
Menu less 10 kg per week
To quickly reduce the weight, a weekly menu is used, consisting of porridge, kefir, fruit and green tea.
Estimated menu for 7 days:
- We have breakfast with a portion of steam buckwheat with dried fruit, drink a glass of milk or kefir;
- We have lunch with Porridge, a couple of apples or pears, drink green tea;
- We have dinner with buckwheat without additives, we eat fruit and drink with tea.
BARACEN DIET WITH KEFIR
The lightest and most abundant option is this and can be practiced up to 5 days.The day, the weight decreases by 1-1.5 kg and only kefir, porridge and other cereal dishes can be consumed.
Approximate menu:
- We have breakfast with buckwheat, drink 2 glasses of kefir with buckwheat with bread;
- For lunch we cook buckwheat cutlets, eat porridge and drink kefir;
- We have dinner with a saucepan (buckwheat), drink 200 g of kefir.
With milk
Unlike previous recipes, in this case, boiled buckwheat and milk (1%) are used for weight loss for 3-4 kg in 3 days, which must fill the finished rump.You can also include a small amount of fruit and vegetables in the diet.
Approximate menu for 3 days:
- For breakfast we eat a buckwheat porridge with milk, drink tea;
- Snack with apples;
- For lunch - as for breakfast, as well as fresh vegetables;
- By means - a glass of kefir;
- We only have dinner buckwheat.
With cucumbers
This diet is a combination of several mono: kefir, on cucumbers and buckwheat.The duration should not exceed two weeks and the weight decreases by 10-12 kg.
Two weeks menu:
- First day: we eat buckwheat softened with kefir;
- The second day: we eat cucumbers (up to 1.5 kg), drink 1 L Kefir;
- From the third to the sixth, align before;
- From the eighth day we have breakfast with buckwheat on the kefir, then they eat only cucumbers and bitter drinks.
With vegetables
After sitting for a week in this diet, you can lose weight of 5-7 kilograms, however, only fresh or boiled vegetables, buckwheat and kefir are included in the list of allowed dishes.
Approximate menu:
- We make the porridge for breakfast (200 g), drink a glass of kefir;
- On a snack - cucumber and tomato;
- We have lunch with boiled vegetables and buckwheat porridge;
- In the afternoon snack - Kefir;
- For dinner - fresh vegetables and porridge.
Apple
For weight loss of 5-7 kilograms per week, you can try this diet, including steam buckwheat, fresh or cooked apples and kefir.
Menu:
- For breakfast we eat porridge, drink low fat kefir;
- Snack with two apples;
- For lunch - Porridge, baked apples and kefir;
- For afternoon snacks - apples;
- For dinner - Porridge of buckwheat with kefir.
All day you can eat up to 1 kg of fresh apples.
With cheese cottage
The buckwheat in combination with cottage, fruit and dairy drinks gives good results: the weight decreases by 5-7 kilograms per week.
Approximate menu:
- We have breakfast with steam buckwheat and 100 g of ricotta;
- We have a bite with a portion of cottage cheese mixed with kefir;
- We have lunch with porridge, fruit and kefir;
- For an afternoon snack - any acid fruit and drink -milk;
- For dinner, he leaves only cottage and porridge.
Diet on buckwheat and water
In this way, weight loss cannot be used no more than 5 days, otherwise there will be negative consequences due to the lack of nutrients.The weight decreases in 5-7 kg in 5 days.
- During every day we eat buckwheat as we want;
- We drink at least two liters of water.
On the porridge of buckwheat
This option is suitable for those who love boiled cereals more, but here it must be prepared on water and not in milk.The duration of the diet is 7 days, during which the weight decreases by 5-8 kg.
Approximate menu for a week:
- We have breakfast in porridge with plums, chamomile tea drink;
- Make a snack a fruit salad;
- We eat porridge for lunch, drink green tea;
- We have dinner with buckwheat, grapefruit or orange.
Bareworm grain diet for oncology
This technique is developed by the doctor: he believes that the oak contained in the matter kills cancer cells.It is better used in parallel with chemo or immune therapy.
- Every day we eat 300 g of buckwheat porridge, as well as walnuts, vegetables and fruit.
- You cannot eat red meat, sugar and salt;
- The last meal is performed 6 hours before bedtime.
Buckwheat
With acne and acne, you should periodically organize a unloading of that day:
- For breakfast we eat porridge and fruit;
- We have lunch with boiled vegetables and a piece of chicken breast;
- We drink Kefir for the afternoon snack;
- We have dinner with buckwheat.
Cellulite buckwheat diet from cellulite
To get rid of an orange crust, you should join for two weeks of the next example menu:
- For breakfast we eat a portion of porridge, drink a glass of tomato juice;
- After two hours, we eat any fruit;
- We have lunch with vegetable stew, low fat or fish meat;
- For an afternoon snack - a light salad;
- For dinner - buckwheat.
Buckwheat diet for gastritis
The basis of this diet is porridge and buckwheat soup.It is also authorized to eat vegetables and sweet fruit, but spices are prohibited.
Approximate menu for two weeks:
- We have breakfast with a pack of cottage, drink green tea;
- Instead of a snack, we drink Kefir;
- For lunch, eat a plate of bulk grain and a pair of cutlets from this cereal;
- Let's have dinner with Porridge.
Grain diet: reviews, results, true weight loss stories
Doctors advise all people to periodically use any non -Hung menu, because buckwheat is useful not only for weight loss, but also for the prevention of many diseases.
When you leave the buckwheat diet, you cannot start eating fat and other prohibited dishes immediately: it is better to present them gradually, as well as daily to increase the calorie content of the diet no more than 200 kcal.
According to weight loss, the results of the buckwheat diet for weight loss are wonderful:
- Weight loss without return;
- Softening of the symptoms of some diseases;
- Improve skin conditions.
Reviews of our readers
"I used a rigorous menu for a week: I only ate the flooded porridge of Kefir. Raising on the scale, I saw that I lost 7 kilograms and externally it was very evident. The process of losing weight, by the way, was not too complicated, because this dish satisfies hunger well"
"I unload only on a steam buckwheat. Honestly, these days I have been very difficult, but thanks to them for almost a year now I have not gained weight after a long diet."
"He could not get rid of the 5 more kilograms until he tried a buckwheat diet. After having lasted only a week, I saw a very good result: less 6 kilos!"